maintain
/meɪnˈteɪn/verb
To keep something in its current state, so it does not get worse, slower, or weaker.
Example sentences
- “Try to maintain a steady speed on the highway.”
- “Old houses cost a lot to maintain.”
- “She maintained eye contact throughout the interview.”
It can also mean to keep saying something is true: he maintained his innocence. The noun is 'maintenance', spelled with -ten-, not -tain-.