barbell

noun

A long metal bar with heavy weights fixed at both ends, gripped in the middle when lifting.

Example sentence

“He warmed up with a light barbell before attempting the heavier lifts.”

The two-handed bar; a "dumbbell" is the short one-handed version. Gym programs build around barbell lifts like the squat and deadlift.

Related words

weightsHeavy objects, such as dumbbells or barbells, lifted during exercise to strengthen the muscles.dumbbellA piece of exercise equipment made of a short handle with equal weights fixed at both ends.gymA place equipped with weights, exercise machines, and space for working out.treadmillAn exercise machine with a moving belt that lets you walk or run without going anywhere.lockerA lockable storage cabinet, usually in a public place like a school, gym, or station, where people keep their personal belongings.zumbaAn exercise program that mixes dance moves with Latin and world music.